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We're all familiar with the midday slump, but here are five simple, energizing yoga poses that will help you through it.

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Instructor: Nicole Lynne Hooley 500 RYT, 85 RPYT
nicolelynneyoga.com

Music: "I Wanted You to Stay on the Other Side" by Summer Heart
summerheart.bandcamp.com

Producer: Rebecca Adams
Videographer/Editor: Amber Genuske
Art Director: Noelle Campbell

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